Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

It’s that time of year again where the sniffling and coughing return during flu and cold season. Here are some at-home remedies to help you — and your child — feel better as quick as possible!

 1. Stay hydrated and leave out the caffeine (and sugar!). 

2. Gargle with saltwater for a sore throat. 

 3. Increase your Vitamin C and Zinc. 

4. Sleep with an extra pillow to keep your head above your body. 

5. Add ginger and honey to warm tea for both antioxidant and soothing benefits. 

6. Invest in elderberry gummies, which are commonly found to combat viral infections and boost overall immune health. 

7. Rest, rest, rest — it does wonders for the body. 

Following these tips will help keep you and your family healthy this flu season.

Ralph goes meatless! Watch as chef Ralph kicks off The Big Game with nutritious tailgating food using Lightlife Plant-Based Ground.

The Balancing Act kicks off 2020 with a football-themed extravaganza! Tailgate with Ralph on the Road, hear from football legend Michael Irvin, and more. First, Beth Troutman is on location at InnovAge in Denver, Colorado to learn more about their PACE program, which helps seniors live independently. Then, Ralph goes meatless! Watch as celebrity chef Ralph Pagano kicks off […]

Beth Troutman is on location at InnovAge in Denver, Colorado to learn more about their PACE program, which helps seniors live independently.

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