Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

It’s back to school time and you know what that means Moms. It means your schedule – and your entire family’s – is about to change. Gone are the leisurely and laid-back days of summer. It’s time to get serious and that includes your sleep, Mom, because you’re going to need it! So what role […]

The proper balance of liquid refreshment and healthy ingredients infused into a sports drink plays a vital role in your good health. Say hello to Alley Oop, a gluten-free, low-sugar beverage that’s helping hydrate active kids and adults coast-to-coast. We’ll discuss the importance of proper hydration with Dr. Brenda Jones, whose active life as a […]

When it comes to hydrating your body, including muscle tissue and everything from your head to your toes, no time is more important than post-workout time. The proper balance of liquid refreshment and healthy ingredients infused into a sports drink can play a vital role in your good health. Dehydration occurs after prolonged water/fluid deficiency. […]

You eat right. You exercise. Yet you still see stubborn areas that won’t improve, no matter how hard you try. Why? Because our fat cells have a mind of their own! Even if you happen to be a Supermodel, we’re all born with fat cells that never, ever disappear – they just get bigger or […]

A Good Day Starts at Night, Silenor by Pernix

Sleep Tip of the Day by Pernix is….Napping!!!

Join us as Silenor by Pernix provides a Sleep Tip of the Day and how you can achieve good nights rest on The Balancing Act.