WELCOME to our <strong>Newsletter</strong>...Celebrating Women

WELCOME to our Newsletter...Celebrating Women's Lives

2012-08-29





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Chi’s Mind-Body Benefits

What if there was a fitness program that helped you and your whole family? The Chi Walk-Run program makes fitness easy and accessible for just about anyone-- and their families -- without any pain!

Based on “mindful movement,” Chi Walking and Chi Running fitness programs are designed to fit easily into anyone’s life or fitness level - from absolute beginners to everyday athletes. It can take participants from the couch to a walk-run 5K in 8 weeks, with natural movement techniques that make the program as safe and effective as yoga.

As seen on CNN, Shape, Fitness and The New York Times, the Chi Walking and Chi Running programs combine the cardio/aerobic conditioning of walking and running with T’ai Chi, the ancient martial art known for its mind-body benefits.

Started in 1999, this is not just a fad. It’s a great way to improve the quality of your whole life!

Benefits of Chi Walk-Run:

• Couch to Walk-Run a 5K in just 8 weeks (10K in just 12 weeks)

• Fitness for everyday life-- just walk out the door or jump on the treadmill

• Burn fat and lose weight fast

• Strengthen your core, flatten your belly and feel your inner strength

• Gain confidence with every step with guided workouts

All the benefits of running and the ease of walking-- Chi Walk-Run… Get Fit Faster… Easier… and Pain-free!

ChiLiving was a valued sponsor of the “A Lifetime of Health and Wellness Makeover™” series.

For more information, please visit http://www.chirunning.com.