Are you ready to give up on your current workout because you’re not getting the toned look you desire? Are you tired of staying motivated on your own --- and would love the chance to be part of an energizing group setting?
LES MILLS®, creators of some of the world’s most popular group exercise programs, combines fitness and fun with their BODYPUMP® program of strength training with weights. The secret behind Les Mills BODYPUMP™ is what they call THE REP EFFECT™, which is based on high repetition with low weights to maximize strength, without overbuilding your muscles.
• Designed specifically to create lean, defined muscle – You won’t BULK UP!
• One of the fastest ways to gain strength, shape and tone
• Great for any fitness level or age
• Motivational with energizing group class settings
• Scientifically backed and proven to get results – FAST!
• Vital to your fitness regime, especially if you’re a woman (the more toned your muscles, the easier it is to control your weight!)
Set to chart-topping club music, Les Mills®’ invigorating classes use easy-to-learn choreography that is refreshed every three months so you never get bored. BODYPUMP’s® certified instructors teach and inspire in a dynamic group exercise setting, not simply show you the ropes.
Helping thousands of people change their bodies and their lives, LES MILLS® group fitness programs have crossed the ocean from New Zealand into over 80 countries across the world, including 3,000 clubs in the U.S.
BODYPUMP® is also the inspiration behind the brand new LES MILLS PUMP home workout from Beachbody.
To find a class near you, please visit: www.lesmills.com
LES MILLS® is a valued partner on the ‘A Lifetime of Health and Wellness Makeover™ series airing on “The Balancing Act” on Lifetime TV every Monday morning at 7 am.