WELCOME to our <strong>Newsletter</strong>...Celebrating Women

WELCOME to our Newsletter...Celebrating Women's Lives


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Nature's Healing

For many women, monthly pain and mood swings simply put life on hold. Once a month, the symptoms can be so severe that it seems like nothing can help. Often, we tend to ignore them because it’s seen as a normal part of a woman’s bodily function. And although cramps are natural, that doesn’t mean you have to live with them!

Many over-the-counter medicines are available, but these can be ineffective. It’s not uncommon for women to actually seek prescriptions to deal with these uncomfortable and painful cramps and behavioral changes. Even when these medicines do work, many women experience new side effects from the drug! Sometimes, the benefits don’t outweigh the negative aspects at all. But there are natural remedies that can be done at home without prescriptions or over-the-counter drugs.

• Regular exercise can help lessen the effects of cramping
• Daily multivitamins provide your body with nutrients that help fight monthly symptoms
• Yoga to stretch and relax the muscles
• Acupuncture for finding key pressure points
• Swimming and bathing are very helpful- water has a calming effect on the body
• Pain relief products made with all natural ingredients, such as Hurt No More

Many natural remedies have been around for generations because of their effectiveness. Exercise and other physical activity keep the body healthy all around, and getting all of your necessary vitamins and minerals is a no brainer. But sometimes, you need a little help from products formulated to deal with the pain. Hurt No More is an all natural pain remedy made from 100% plant extracts, with no chemicals, and it’s hypoallergenic. It’s simple to use, fast acting, and long lasting with no side effects. And with FDA approved ingredients, you know it’s effective. So effective that it’s often called the world’s strongest pain spray!

While your monthly symptoms are a normal part of life, that doesn’t mean that they can’t be helped! For more information, visit http://www.hurtnomore.com.