Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

We’re kicking off the New Year with fitness fashion!  New Year! New You!  For most of us, it seems that fitness and health and wellness top our New Year’s Resolutions list.  Again.  But this is your year to get it right — thanks to our guest — Suzanne EL-Moursi, Creative Director, Mira Fitness, LLC, who joins the show to discuss wearable tracking devices. Mira is on a mission to combine tracking technology and style in a way that encourages women to wear the beautiful smart bracelet every day, allowing women to get deeper insight, on their daily activity and wellness behaviors. Learn how the Mira smart bracelet can help you keep your New Year’s resolutions, to get in the best shape of your life.  Not only does this device monitor your journey, but it also encourages you along the way– and celebrates your win.

Olive Oil Chocolate Chip Cookies

Preheat the oven to 325 degrees. Line two large baking sheets with parchment paper or silicone liners. Combine the flour, baking soda, cornstarch and salt in a medium bowl. Stir and set aside.

Bake Delicious Sugar Cookies with Extra Light Olive Oil

Did you know that you can substitute 3/4 cup of olive oil for every cup of butter called in a recipe? Chef Stuart O’Keeffe bakes delicious sugar cookies with extra light olive oil from Star Fine Foods as a cholesterol-friendly substitute for butter. Loaded with healthy unsaturated fats, olive oil is touted as a heart […]

Almond Flour: A Delicious Alternative for Holiday Recipes

Almond flour is a surprisingly tasty — and healthy — alternative to regular flour. Healthy eating advocate Angie Worth joins the show to demonstrate how Nature’s Eats Blanched Almond Flour is a delicious, gluten-free substitute to traditional flour. Your mouth will water as Angie shows a variety of holiday treats, from pumpkin pecan muffins to […]

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