Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

There’s a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out. It’s called Dry Brushing and this technique has been used in cultures for thousands of years. The Tampico Brush from Yerba Prima is made with natural vegetable fiber bristles. Dry brushing helps to exfoliate the skin, increase blood circulation and stimulate the lymphatic system. Brush your skin while dry, right before you shower, so you can wash away dead skin and released toxins.

Restaurant-Inspired Recipes with STAR Olive Oils and Vinegars

Chef Stuart O’Keeffe is back in The Balancing Act kitchen to offer a tantalizing taste of the Mediterranean, whipping up recipes with STAR olive oils and vinegars.

Backstage at Broadway: Celebrating 20 Years of Chicago The Musical

For our Broadway Balances America series, correspondent Amber Milt goes behind the scenes -- and actually makes a cameo in the show as one of the cell block girls!

Behind the Scenes on Broadway & Bistro-Inspired Recipes

Today on The Balancing Act, we go behind the scenes at Chicago The Musical and into the kitchen with Chef Stuart for some tantalizing Mediterranean recipes.