Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Greek yogurt is delicious all on its own, but it can also be added to your everyday cooking for a fun and nutritional twist. Not only does it contain about twice the protein of regular yogurt, it is also high in calcium and vitamin D. Try the recipe below for a breakfast you can feel good about feeding the whole family!

Ingredients:
One 5.3 oz. container nonfat Greek yogurt
1 large egg (or 2 large egg whites)
½ cup flour
1 tsp baking soda
½ cup fresh blueberries (or ½ large banana)
Directions:

  • In a mixing bowl, mix the flour and baking soda.
  • Add yogurt and egg/egg whites.
  • Stir until a thick batter is formed.
  • Lightly coat a pan with nonstick cooking spray and place over medium heat.
  • Pour batter into 5-inch circles.
  • Dot pancakes with blueberries and/or bananas.
  • Flip when bubbles start to form in the batter.
  • Cook until both sides are golden brown.

Sources:
http://www.recipegirl.com/2012/08/15/greek-yogurt-pancakes/
http://www.thebalancingact.com/nutritional-benefits-of-greek-yogurt/
http://greatist.com/health/greek-yogurt-recipes-healthy-delicious

Massive Diamonds That Positively Impact People Around the World

Because Lucara gives back 55% of the revenue it earns from diamonds to the people of Botswana, every child in Botswana receives a free education.

Lucara Diamond's Ethical Approach to Diamond Mining in Botswana

Lucara Diamond emphasizes a healthy and safe work environment and creating a positive economic and social impact on local communities where they operate.

Diamonds 101: How They Form and How They're Found

Natural diamonds are among the hardest and most ancient substances on earth—some specimens were formed three billion years ago.