Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Denise Austin is a fitness industry pioneer who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness and starred in the longest-running fitness show in the history of television. Her trademark zest for life, positive outlook and can-do attitude have earned her the reputation of “America’s favorite fitness expert”.

The Balancing Act sat down with Denise to get some advice on finding the time to keep the whole family active:

“Exercise doesn’t have to mean going to the gym. Fitness DVDs for the whole family are often available at local libraries and video stores to try before you buy. Tap into specific interests – whether you enjoy yoga, dance or sport-specific conditioning, there’s something for everyone. And a little friendly competition doesn’t hurt either. See who can speed walk or run the fastest from point A to point B, or try a game of volleyball at the park, the beach or even your own backyard. As long as the activity is fun, getting everyone moving will be a snap!”

The Balancing Act - Episode 3016

The Balancing Act goes behind the scenes with Disney’s Aladdin The Musical. Amber Milt interviews young actress Isabelle McCalla, who’s playing the role of Jasmine on the national tour. Plus, she learns one of the magical tap numbers with a brother and sister swing duo from the show. Thinking of a new career? Why don’t […]

104319 - Taste the Ultimate Slider from White Castle - The Balancing Act

Chef Bryan Tyrell introduces you to a whole new level of flavor with delicious recipes using The Original Sliders from White Castle. From stuffed peppers to beef quesadillas, these mini-burgers steam-grilled on a bed of onions add pizzazz to any recipe! White Castle invented these delicious bite-sized burgers, and now you can find them in […]

Go Behind the Scenes with Disney's Aladdin - The Balancing Act

Join The Balancing Act host Amber Milt as she goes behind the scenes at Disney’s Aladdin for Broadway Across America. Based on the Academy Award-winning Disney animated film, Aladdin sweeps audiences into an exotic world of daring adventure, classic comedy and timeless romance. Come along for the ride as we meet Jasmine: Actress Isabelle McCalla, […]