Create A Sleep Friendly Environment
March 4, 2015
A Good Day Starts at Night
Here’s a truth that no one would dispute: Nothing feels better than getting a good night’s sleep! But more than 70-million Americans can attest to the fact that getting that 7-8 hours of quality sleep on a regular basis is easier said than done. The science of how we sleep is a complex study involving our neurotransmitters – those are the chemicals that tell us when to sleep and when to wake up. Fact is, the vast majority of people don’t have trouble falling asleep; rather, they have trouble STAYING asleep. Sleep Maintenance Insomnia is by far the most common type of sleep disorder in the U.S. Sadly, as much as 70% choose sleepless nights without medication, rather than risking potential dependence or side effects of traditional prescription sleep aids. Talk to you doctor about SILENOR®, the first and only breakthrough insomnia treatment that for the very first time, works to help keep you asleep throughout the night WITHOUT risk of dependency or residual side effects. And watch as Dr. Heith Durrence, sleep science expert, shares his Sleep Tip of the Day and how you can create a sleep friendly environment!
The Balancing Act goes behind the scenes with Disney’s Aladdin The Musical. Amber Milt interviews young actress Isabelle McCalla, who’s playing the role of Jasmine on the national tour. Plus, she learns one of the magical tap numbers with a brother and sister swing duo from the show. Thinking of a new career? Why don’t […]
Chef Bryan Tyrell introduces you to a whole new level of flavor with delicious recipes using The Original Sliders from White Castle. From stuffed peppers to beef quesadillas, these mini-burgers steam-grilled on a bed of onions add pizzazz to any recipe! White Castle invented these delicious bite-sized burgers, and now you can find them in […]
Join The Balancing Act host Amber Milt as she goes behind the scenes at Disney’s Aladdin for Broadway Across America. Based on the Academy Award-winning Disney animated film, Aladdin sweeps audiences into an exotic world of daring adventure, classic comedy and timeless romance. Come along for the ride as we meet Jasmine: Actress Isabelle McCalla, […]