Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

FOLLOW

If you’re struggling to follow your weight management program, it just might be that you are having difficulty with motivation. Understanding the process required to increase your motivation may help put knowledge into action. Weight loss specialist, Dr. Jamy Ard talks about questions we can ask ourselves to determine whether or not we are ready […]