Watch Today's 7:30AM Show

Heart Healthy Cooking

In this segment we learn not only the health benefits of soy bean oil from a nutritionist we also have a chef on-hand to show us some simple recipes to add gourmet pizzazz to our meals.

Healthy Meal & Snacking Solutions For Your Family

The new superfood is edamame, and this segment highlights what the Japanese have known for 2,000 years – it tastes great, is packed with nutrition, and is a healthy source of protein. In fact, edamame just might help you reach your New Year’s weight loss goals, as well as your family’s. Peggy Chung Collier talks about edamame and present some easy seasoning recipes. Peggy received her chefs training from the National Gourmet Institute for Health & Culinary Arts in New York City. She has also worked as an editor for Cooks Illustrated magazine & worked on the magazine’s show, America’s Test Kitchen.

From Earth to Plate

In this segment we talk about Nature’s Greens – low-calorie, powerhouse vegetables that are more versatile than you might think. Kale, collards, mustard and turnip greens – fresh from the garden. And we’re taking these traditional southern veggies and giving them a new spin, and some new respect.

Jacksonville as a travel destination

In this segment Lyndsay Rosman from visit Jacksonville highlights some of the points of interest for this great Northeast Florida destination.

Watch Today's 7:00AM Show

The Perfect Shoe

We traveled to New York to meet with Robert Schwartz, the president and CEO of Eneslow, The Foot Comfort Center. Eneslow was named New York City Retailer of the year for 2009 by the Manhattan Chamber of Commerce. Robert tells us about Ryn and how they got started in Health and wellness footwear?

The Beauty Basics behind Organic Skincare Products

In this segment, we travel to New York City to take the most commonly asked questions about organic beauty products to the one of the world's leading experts on natural skincare. We'll learn what makes a product truly organic, who certifies the industry, and how effective organic products can be. We'll show you some of the ingredients to watch out for on the label, if you want a truly organic beauty product, and we'll learn what wild rose, yoghurt and honey do for you skin.

The Health Benefits of Cranberries

This segment features tangy, whole dried cranberries covered with smooth Nestlé® Milk Chocolate. Cranberry Raisinets® are a delicious and convenient snack that offers the benefits of the most popular of superfruits. These free-radical-fighting antioxidant-rich Cranberry Raisinets provide 1/2 serving of real fruit in every 1/4 cup and have 30% less fat than the leading chocolate brands.1

1) 8 g fat vs. 11.4 g fat (Average) IN 45 g of the leading chocolate brands.

Times Square Taste Challenge

The Balancing Act and Heartland Sweetner put Ideal, the new, no-calorie sweetener to the test, in the most Ideal place....TIMES SQUARE!

NYC Fall Fashion Preview

Come inside fashion central in NYC for a sneak peek of the hottest women’s clothing & accessory trends for Fall, featuring interviews with Chadwick’s style setters and national magazine editors. Get a jump on the latest looks that you can get without going to the store!