Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Every 4 minutes someone dies of a stroke. Anyone can have a stroke. Everyone should be ready. But did you know 80% of strokes are preventable? The letters in “FAST” can be used to spot stroke signs and also let you know when it’s time to call 9-1-1.

“F”-Face Drooping: does one side of your face feels numb?
“A”- Arm Weakness: Is one arm weak or numb?
“S”- Speech Difficulty: is your speech slurred?
“T”- Time to call 9-1-1.

If you or anyone you know is showing these signs it is time to dial 9-1-1.

Pumpkin Bread with Toasted Pecans

Heat oven to 350°. Spread the pecans across the surface of a sheet pan with sides and toast in the oven for 8-10 minutes until they are fragrant and have darkened in color. Once done, cool and then chop them and reserve a few whole pecans for the top of the loaves. Leave the oven on at 350° and grease two, 9”x5” loaf pans with olive oil.

Lemon Cake

There’s always room for dessert, with this Lemon Cake recipe you can enjoy your dessert worry free!

¡Viva México! The Balancing Act Heads South of the Border

The special episode immerses viewers in a first-person experience of Mexico, from offering a sampling of the fabulous food and vibrant culture to taking tours of the stunning amenities offered by La Colección’s impressive array of resorts. Your journey through the heart of the Yucatán is curated by The Balancing Act host Olga Villaverde and […]

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